Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +13.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 5:39 | +15.6% | 79th | 5:50 |
| Run 2 | 6:38 | 6:03 | +9.6% | 65th | 6:17 |
| Run 3 | 6:50 | 6:23 | +7.0% | 63th | 6:39 |
| Run 4 | 7:01 | 6:24 | +9.4% | 66th | 6:41 |
| Run 5 | 7:06 | 6:35 | +7.8% | 63th | 6:52 |
| Run 6 | 7:11 | 6:30 | +10.5% | 66th | 6:47 |
| Run 7 | 7:02 | 6:30 | +8.1% | 62th | 6:47 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:29 | -0.6% | 44th | 5:36 |
| Sled Push | strength | 3:10 | 3:00 | +5.3% | 54th | 3:09 |
| Sled Pull | strength | 5:46 | 6:52 | -16.2% | 21th | 7:15 |
| Burpee Broad Jump | aerobic | 6:07 | 6:46 | -9.7% | 36th | 7:12 |
| Row | aerobic | 5:55 | 5:39 | +4.5% | 66th | 5:45 |
| Farmers Carry | strength | 2:10 | 2:22 | -8.7% | 31th | 2:28 |
| Sandbag Lunges | strength | 4:52 | 5:34 | -12.8% | 27th | 5:53 |
| Wall Balls | strength | 7:03 | 7:00 | +0.6% | 49th | 7:28 |
| Total Running | running | 48:20 | 44:35 | +8.4% | 63th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength