Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
303
Total Time
1:45:07
Overall Percentile
46.3
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +13.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:39 | +6.6% | 62th | 5:50 |
| Run 2 | 6:06 | 6:03 | +0.7% | 50th | 6:17 |
| Run 3 | 6:25 | 6:23 | +0.4% | 49th | 6:39 |
| Run 4 | 6:10 | 6:25 | -3.9% | 38th | 6:41 |
| Run 5 | 6:14 | 6:35 | -5.4% | 37th | 6:52 |
| Run 6 | 6:20 | 6:30 | -2.7% | 43th | 6:47 |
| Run 7 | 6:36 | 6:30 | +1.3% | 52th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:30 | +6.1% | 70th | 5:36 |
| Sled Push | strength | 3:11 | 3:00 | +5.7% | 56th | 3:09 |
| Sled Pull | strength | 6:28 | 6:53 | -6.1% | 37th | 7:15 |
| Burpee Broad Jump | aerobic | 7:40 | 6:47 | +13.0% | 62th | 7:12 |
| Row | aerobic | 5:57 | 5:39 | +5.1% | 69th | 5:45 |
| Farmers Carry | strength | 3:08 | 2:22 | +31.8% | 90th | 2:28 |
| Sandbag Lunges | strength | 6:42 | 5:35 | +19.9% | 72th | 5:53 |
| Wall Balls | strength | 6:26 | 7:00 | -8.3% | 36th | 7:28 |
| Total Running | running | 43:53 | 44:37 | -1.7% | 43th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength