Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
336
Total Time
1:16:12
Overall Percentile
27.7
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +15.0%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:51 | -4.9% | 15th | 4:16 |
| Run 2 | 4:26 | 4:38 | -4.5% | 18th | 5:08 |
| Run 3 | 4:37 | 4:53 | -5.6% | 16th | 5:26 |
| Run 4 | 4:44 | 4:54 | -3.4% | 21th | 5:28 |
| Run 5 | 4:45 | 5:03 | -6.2% | 16th | 5:41 |
| Run 6 | 4:47 | 4:56 | -3.2% | 21th | 5:32 |
| Run 7 | 4:32 | 4:56 | -8.4% | 12th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.7% slower than expected
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Sled Push - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:11 | +3.7% | 50th | 4:23 |
| Sled Push | strength | 2:53 | 2:15 | +27.4% | 73th | 2:36 |
| Sled Pull | strength | 3:58 | 3:54 | +1.7% | 31th | 4:31 |
| Burpee Broad Jump | aerobic | 4:44 | 4:21 | +8.6% | 38th | 5:17 |
| Row | aerobic | 4:36 | 4:32 | +1.1% | 34th | 4:47 |
| Farmers Carry | strength | 2:18 | 1:42 | +34.7% | 80th | 1:59 |
| Sandbag Lunges | strength | 5:14 | 4:18 | +21.5% | 59th | 5:07 |
| Wall Balls | strength | 7:37 | 5:41 | +34.0% | 64th | 7:10 |
| Total Running | running | 31:31 | 33:36 | -6.2% | 15th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength