Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +13.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:39 | +0.1% | 46th | 5:50 |
| Run 2 | 6:22 | 6:03 | +5.0% | 58th | 6:17 |
| Run 3 | 6:27 | 6:23 | +0.8% | 50th | 6:39 |
| Run 4 | 6:22 | 6:25 | -0.9% | 46th | 6:41 |
| Run 5 | 6:46 | 6:35 | +2.5% | 53th | 6:52 |
| Run 6 | 6:28 | 6:30 | -0.8% | 47th | 6:47 |
| Run 7 | 6:21 | 6:31 | -2.7% | 44th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:30 | -2.8% | 34th | 5:36 |
| Sled Push | strength | 3:09 | 3:00 | +4.5% | 54th | 3:09 |
| Sled Pull | strength | 6:03 | 6:53 | -12.3% | 27th | 7:15 |
| Burpee Broad Jump | aerobic | 9:51 | 6:47 | +44.9% | 88th | 7:12 |
| Row | aerobic | 5:44 | 5:39 | +1.2% | 53th | 5:45 |
| Farmers Carry | strength | 2:23 | 2:22 | +0.2% | 48th | 2:28 |
| Sandbag Lunges | strength | 6:19 | 5:35 | +12.8% | 63th | 5:53 |
| Wall Balls | strength | 6:52 | 7:01 | -2.3% | 45th | 7:28 |
| Total Running | running | 44:26 | 44:40 | -0.5% | 46th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength