Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +13.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:39 | +0.6% | 47th | 5:50 |
| Run 2 | 6:00 | 6:03 | -1.1% | 46th | 6:17 |
| Run 3 | 6:44 | 6:24 | +5.2% | 59th | 6:39 |
| Run 4 | 6:59 | 6:25 | +8.6% | 65th | 6:41 |
| Run 5 | 7:04 | 6:36 | +7.0% | 61th | 6:52 |
| Run 6 | 6:50 | 6:31 | +4.8% | 58th | 6:47 |
| Run 7 | 6:49 | 6:31 | +4.4% | 57th | 6:47 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:30 | +4.5% | 65th | 5:36 |
| Sled Push | strength | 2:19 | 3:01 | -23.2% | 12th | 3:09 |
| Sled Pull | strength | 8:47 | 6:54 | +27.3% | 81th | 7:15 |
| Burpee Broad Jump | aerobic | 5:46 | 6:48 | -15.2% | 26th | 7:12 |
| Row | aerobic | 6:03 | 5:39 | +6.8% | 75th | 5:45 |
| Farmers Carry | strength | 2:14 | 2:22 | -6.2% | 36th | 2:28 |
| Sandbag Lunges | strength | 5:44 | 5:36 | +2.4% | 50th | 5:53 |
| Wall Balls | strength | 6:41 | 7:02 | -5.0% | 41th | 7:28 |
| Total Running | running | 46:08 | 44:41 | +3.2% | 54th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength