Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.8
Excellent endurance - maintaining pace better than field
Your pace drop: -27.9%
Race avg drop: +13.9%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 5:40 | +36.8% | 97th | 5:50 |
| Run 2 | 8:01 | 6:03 | +32.1% | 91th | 6:17 |
| Run 3 | 5:35 | 6:24 | -12.8% | 20th | 6:39 |
| Run 4 | 5:32 | 6:25 | -14.0% | 20th | 6:41 |
| Run 5 | 10:06 | 6:36 | +52.9% | 97th | 6:52 |
| Run 6 | 5:38 | 6:31 | -13.6% | 21th | 6:47 |
| Run 7 | 5:44 | 6:31 | -12.2% | 24th | 6:47 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sled Pull - 36.6% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:30 | +2.3% | 57th | 5:36 |
| Sled Push | strength | 2:57 | 3:01 | -2.3% | 41th | 3:09 |
| Sled Pull | strength | 9:26 | 6:54 | +36.6% | 88th | 7:15 |
| Burpee Broad Jump | aerobic | 6:40 | 6:48 | -2.1% | 47th | 7:12 |
| Row | aerobic | 5:39 | 5:40 | -0.3% | 44th | 5:45 |
| Farmers Carry | strength | 1:59 | 2:22 | -16.7% | 16th | 2:28 |
| Sandbag Lunges | strength | 5:02 | 5:36 | -10.2% | 30th | 5:53 |
| Wall Balls | strength | 5:46 | 7:02 | -18.1% | 24th | 7:28 |
| Total Running | running | 48:21 | 44:42 | +8.1% | 63th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength