Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
308
Total Time
1:45:21
Overall Percentile
47.1
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +13.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:40 | -9.1% | 23th | 5:50 |
| Run 2 | 5:26 | 6:04 | -10.5% | 25th | 6:17 |
| Run 3 | 6:19 | 6:24 | -1.4% | 45th | 6:39 |
| Run 4 | 6:24 | 6:26 | -0.5% | 48th | 6:41 |
| Run 5 | 6:27 | 6:36 | -2.4% | 45th | 6:52 |
| Run 6 | 6:03 | 6:31 | -7.3% | 34th | 6:47 |
| Run 7 | 6:26 | 6:31 | -1.5% | 46th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.6% slower than expected
- → Specific weakness: Farmers Carry - 30.1% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:30 | +2.9% | 59th | 5:36 |
| Sled Push | strength | 2:41 | 3:01 | -11.1% | 28th | 3:09 |
| Sled Pull | strength | 7:27 | 6:54 | +7.9% | 58th | 7:15 |
| Burpee Broad Jump | aerobic | 6:46 | 6:48 | -0.6% | 49th | 7:12 |
| Row | aerobic | 6:03 | 5:40 | +6.7% | 75th | 5:45 |
| Farmers Carry | strength | 3:06 | 2:22 | +30.1% | 88th | 2:28 |
| Sandbag Lunges | strength | 5:22 | 5:36 | -4.3% | 41th | 5:53 |
| Wall Balls | strength | 9:58 | 7:02 | +41.6% | 85th | 7:28 |
| Total Running | running | 42:14 | 44:43 | -5.6% | 35th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength