Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
309
Total Time
1:45:29
Overall Percentile
47.2
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +13.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:40 | -9.8% | 22th | 5:50 |
| Run 2 | 5:03 | 6:04 | -16.9% | 14th | 6:17 |
| Run 3 | 5:54 | 6:24 | -8.0% | 31th | 6:39 |
| Run 4 | 5:42 | 6:26 | -11.5% | 25th | 6:41 |
| Run 5 | 6:24 | 6:36 | -3.3% | 44th | 6:52 |
| Run 6 | 6:04 | 6:31 | -7.1% | 35th | 6:47 |
| Run 7 | 5:25 | 6:32 | -17.2% | 16th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 48.1% slower than expected
- → Specific weakness: Sled Pull - 41.2% slower than expected
- → Specific weakness: Sled Push - 32.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:30 | -3.2% | 33th | 5:36 |
| Sled Push | strength | 4:01 | 3:01 | +32.8% | 89th | 3:09 |
| Sled Pull | strength | 9:46 | 6:55 | +41.2% | 91th | 7:15 |
| Burpee Broad Jump | aerobic | 7:28 | 6:49 | +9.4% | 60th | 7:12 |
| Row | aerobic | 6:04 | 5:40 | +7.0% | 76th | 5:45 |
| Farmers Carry | strength | 3:32 | 2:23 | +48.1% | 97th | 2:28 |
| Sandbag Lunges | strength | 5:37 | 5:36 | +0.0% | 47th | 5:53 |
| Wall Balls | strength | 8:46 | 7:03 | +24.3% | 75th | 7:28 |
| Total Running | running | 39:39 | 44:46 | -11.5% | 23th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength