Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
30
Total Time
1:18:49
Overall Percentile
4.6
Lower is faster
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +13.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:31 | +2.2% | 9th | 5:50 |
| Run 2 | 4:38 | 4:36 | +0.4% | 4th | 6:17 |
| Run 3 | 4:55 | 4:45 | +3.3% | 5th | 6:39 |
| Run 4 | 4:50 | 4:45 | +1.6% | 4th | 6:41 |
| Run 5 | 4:59 | 4:48 | +3.5% | 5th | 6:52 |
| Run 6 | 5:02 | 4:46 | +5.6% | 7th | 6:47 |
| Run 7 | 4:59 | 4:46 | +4.2% | 6th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:51 | +7.0% | 22th | 5:36 |
| Sled Push | strength | 2:39 | 2:08 | +24.2% | 27th | 3:09 |
| Sled Pull | strength | 4:59 | 4:37 | +7.7% | 9th | 7:15 |
| Burpee Broad Jump | aerobic | 5:23 | 4:12 | +27.7% | 18th | 7:12 |
| Row | aerobic | 5:17 | 5:01 | +5.1% | 17th | 5:45 |
| Farmers Carry | strength | 1:50 | 1:45 | +4.6% | 7th | 2:28 |
| Sandbag Lunges | strength | 4:12 | 3:41 | +13.8% | 13th | 5:53 |
| Wall Balls | strength | 4:08 | 4:12 | -1.8% | 2th | 7:28 |
| Total Running | running | 34:01 | 33:35 | +1.3% | 5th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength