Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
310
Total Time
1:45:35
Overall Percentile
47.4
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +13.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:40 | -10.5% | 21th | 5:50 |
| Run 2 | 5:38 | 6:04 | -7.4% | 32th | 6:17 |
| Run 3 | 5:46 | 6:25 | -10.2% | 27th | 6:39 |
| Run 4 | 8:27 | 6:26 | +31.0% | 89th | 6:41 |
| Run 5 | 6:02 | 6:37 | -8.9% | 33th | 6:52 |
| Run 6 | 5:45 | 6:32 | -12.1% | 24th | 6:47 |
| Run 7 | 5:54 | 6:32 | -9.9% | 29th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:30 | +1.0% | 52th | 5:36 |
| Sled Push | strength | 3:37 | 3:01 | +19.5% | 76th | 3:09 |
| Sled Pull | strength | 8:25 | 6:55 | +21.5% | 77th | 7:15 |
| Burpee Broad Jump | aerobic | 6:57 | 6:49 | +1.7% | 51th | 7:12 |
| Row | aerobic | 5:41 | 5:40 | +0.2% | 48th | 5:45 |
| Farmers Carry | strength | 3:01 | 2:23 | +26.3% | 86th | 2:28 |
| Sandbag Lunges | strength | 5:48 | 5:37 | +3.1% | 51th | 5:53 |
| Wall Balls | strength | 7:36 | 7:03 | +7.6% | 58th | 7:28 |
| Total Running | running | 42:37 | 44:49 | -4.9% | 36th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength