Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: +13.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:40 | -7.3% | 27th | 5:50 |
| Run 2 | 10:04 | 6:05 | +65.4% | 100th | 6:17 |
| Run 3 | 6:21 | 6:25 | -1.2% | 47th | 6:39 |
| Run 4 | 6:23 | 6:27 | -1.1% | 47th | 6:41 |
| Run 5 | 7:27 | 6:37 | +12.4% | 71th | 6:52 |
| Run 6 | 7:40 | 6:32 | +17.2% | 77th | 6:47 |
| Run 7 | 6:26 | 6:33 | -1.8% | 46th | 6:47 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:30 | +4.3% | 65th | 5:36 |
| Sled Push | strength | 3:05 | 3:01 | +1.8% | 48th | 3:09 |
| Sled Pull | strength | 5:48 | 6:55 | -16.3% | 22th | 7:15 |
| Burpee Broad Jump | aerobic | 6:17 | 6:50 | -8.1% | 38th | 7:12 |
| Row | aerobic | 5:28 | 5:40 | -3.7% | 29th | 5:45 |
| Farmers Carry | strength | 2:40 | 2:23 | +11.6% | 70th | 2:28 |
| Sandbag Lunges | strength | 5:03 | 5:37 | -10.3% | 31th | 5:53 |
| Wall Balls | strength | 5:32 | 7:04 | -21.8% | 20th | 7:28 |
| Total Running | running | 49:37 | 44:51 | +10.6% | 69th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength