Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:14 | 9:33 | -13.8% | 94th | 6:40 |
| Run 2 | 6:45 | 7:50 | -13.9% | 95th | 5:24 |
| Run 3 | 7:27 | 8:16 | -9.9% | 98th | 5:42 |
| Run 4 | 8:01 | 8:17 | -3.2% | 100th | 5:44 |
| Run 5 | 8:59 | 8:37 | +4.3% | 100th | 5:51 |
| Run 6 | 7:18 | 8:23 | -12.9% | 93th | 5:46 |
| Run 7 | 7:04 | 8:19 | -15.1% | 91th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:11 | -12.5% | 73th | 4:22 |
| Sled Push | strength | 2:21 | 2:58 | -21.0% | 85th | 1:59 |
| Sled Pull | strength | 6:03 | 6:38 | -8.8% | 95th | 4:19 |
| Burpee Broad Jump | aerobic | 7:57 | 5:39 | +40.5% | 100th | 3:24 |
| Row | aerobic | 5:20 | 5:55 | -9.9% | 90th | 4:47 |
| Farmers Carry | strength | 2:17 | 2:37 | -12.7% | 94th | 1:48 |
| Sandbag Lunges | strength | 7:54 | 6:28 | +22.0% | 100th | 3:54 |
| Wall Balls | strength | 9:49 | 8:15 | +18.8% | 100th | 5:02 |
| Total Running | running | 53:48 | 59:12 | -9.1% | 97th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength