Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
317
Total Time
1:45:56
Overall Percentile
48.5
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +13.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:41 | +11.2% | 73th | 5:50 |
| Run 2 | 6:25 | 6:06 | +5.2% | 60th | 6:17 |
| Run 3 | 6:31 | 6:26 | +1.1% | 53th | 6:39 |
| Run 4 | 6:49 | 6:28 | +5.3% | 60th | 6:41 |
| Run 5 | 6:43 | 6:38 | +1.1% | 52th | 6:52 |
| Run 6 | 6:58 | 6:33 | +6.2% | 60th | 6:47 |
| Run 7 | 7:09 | 6:34 | +8.8% | 65th | 6:47 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:31 | +3.3% | 61th | 5:36 |
| Sled Push | strength | 3:43 | 3:02 | +22.3% | 79th | 3:09 |
| Sled Pull | strength | 7:08 | 6:57 | +2.5% | 52th | 7:15 |
| Burpee Broad Jump | aerobic | 6:38 | 6:52 | -3.4% | 46th | 7:12 |
| Row | aerobic | 5:50 | 5:40 | +2.7% | 61th | 5:45 |
| Farmers Carry | strength | 2:25 | 2:23 | +0.9% | 52th | 2:28 |
| Sandbag Lunges | strength | 5:34 | 5:38 | -1.4% | 45th | 5:53 |
| Wall Balls | strength | 6:08 | 7:06 | -13.7% | 31th | 7:28 |
| Total Running | running | 46:55 | 44:58 | +4.3% | 57th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength