Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +13.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:41 | +5.0% | 61th | 5:50 |
| Run 2 | 6:15 | 6:06 | +2.3% | 54th | 6:17 |
| Run 3 | 6:36 | 6:27 | +2.3% | 56th | 6:39 |
| Run 4 | 6:33 | 6:28 | +1.1% | 53th | 6:41 |
| Run 5 | 7:07 | 6:39 | +6.9% | 63th | 6:52 |
| Run 6 | 6:34 | 6:34 | -0.1% | 49th | 6:47 |
| Run 7 | 6:58 | 6:34 | +5.9% | 60th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:31 | -2.2% | 39th | 5:36 |
| Sled Push | strength | 3:02 | 3:02 | -0.3% | 45th | 3:09 |
| Sled Pull | strength | 6:56 | 6:58 | -0.5% | 48th | 7:15 |
| Burpee Broad Jump | aerobic | 6:27 | 6:52 | -6.3% | 42th | 7:12 |
| Row | aerobic | 5:49 | 5:41 | +2.3% | 59th | 5:45 |
| Farmers Carry | strength | 2:46 | 2:23 | +15.3% | 74th | 2:28 |
| Sandbag Lunges | strength | 5:40 | 5:39 | +0.1% | 48th | 5:53 |
| Wall Balls | strength | 7:11 | 7:07 | +0.9% | 52th | 7:28 |
| Total Running | running | 46:02 | 45:01 | +2.2% | 53th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength