Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +13.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:42 | -6.8% | 30th | 5:50 |
| Run 2 | 8:52 | 6:06 | +45.0% | 97th | 6:17 |
| Run 3 | 6:50 | 6:27 | +5.8% | 63th | 6:39 |
| Run 4 | 6:37 | 6:29 | +2.0% | 56th | 6:41 |
| Run 5 | 6:35 | 6:39 | -1.2% | 49th | 6:52 |
| Run 6 | 7:49 | 6:34 | +18.8% | 80th | 6:47 |
| Run 7 | 7:07 | 6:35 | +8.0% | 65th | 6:47 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:31 | +2.5% | 59th | 5:36 |
| Sled Push | strength | 3:18 | 3:02 | +8.3% | 61th | 3:09 |
| Sled Pull | strength | 6:01 | 6:58 | -13.8% | 27th | 7:15 |
| Burpee Broad Jump | aerobic | 5:54 | 6:53 | -14.4% | 29th | 7:12 |
| Row | aerobic | 5:26 | 5:41 | -4.5% | 26th | 5:45 |
| Farmers Carry | strength | 2:07 | 2:24 | -11.9% | 26th | 2:28 |
| Sandbag Lunges | strength | 6:26 | 5:40 | +13.5% | 65th | 5:53 |
| Wall Balls | strength | 5:53 | 7:07 | -17.5% | 28th | 7:28 |
| Total Running | running | 49:09 | 45:04 | +9.0% | 66th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength