Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
320
Total Time
1:46:23
Overall Percentile
49.1
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:42 | -6.1% | 33th | 5:50 |
| Run 2 | 6:07 | 6:07 | -0.1% | 50th | 6:17 |
| Run 3 | 6:18 | 6:28 | -2.6% | 44th | 6:39 |
| Run 4 | 6:18 | 6:29 | -3.1% | 43th | 6:41 |
| Run 5 | 6:28 | 6:40 | -3.2% | 46th | 6:52 |
| Run 6 | 6:33 | 6:35 | -0.6% | 49th | 6:47 |
| Run 7 | 6:29 | 6:35 | -1.8% | 47th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:31 | +1.8% | 57th | 5:36 |
| Sled Push | strength | 3:34 | 3:03 | +16.8% | 73th | 3:09 |
| Sled Pull | strength | 6:53 | 6:59 | -1.6% | 46th | 7:15 |
| Burpee Broad Jump | aerobic | 6:35 | 6:54 | -4.7% | 45th | 7:12 |
| Row | aerobic | 5:36 | 5:41 | -1.6% | 40th | 5:45 |
| Farmers Carry | strength | 2:29 | 2:24 | +3.2% | 56th | 2:28 |
| Sandbag Lunges | strength | 6:15 | 5:40 | +10.0% | 63th | 5:53 |
| Wall Balls | strength | 9:25 | 7:09 | +31.7% | 82th | 7:28 |
| Total Running | running | 43:35 | 45:09 | -3.5% | 42th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength