Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
321
Total Time
1:46:23
Overall Percentile
49.1
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +13.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:42 | -9.8% | 23th | 5:50 |
| Run 2 | 5:20 | 6:07 | -12.9% | 21th | 6:17 |
| Run 3 | 6:09 | 6:28 | -5.0% | 40th | 6:39 |
| Run 4 | 6:04 | 6:29 | -6.7% | 36th | 6:41 |
| Run 5 | 8:17 | 6:40 | +24.1% | 84th | 6:52 |
| Run 6 | 6:03 | 6:35 | -8.2% | 34th | 6:47 |
| Run 7 | 6:28 | 6:35 | -2.0% | 47th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.6% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:31 | +4.0% | 65th | 5:36 |
| Sled Push | strength | 3:24 | 3:03 | +11.3% | 66th | 3:09 |
| Sled Pull | strength | 8:14 | 6:59 | +17.7% | 75th | 7:15 |
| Burpee Broad Jump | aerobic | 5:30 | 6:54 | -20.4% | 20th | 7:12 |
| Row | aerobic | 5:46 | 5:41 | +1.3% | 56th | 5:45 |
| Farmers Carry | strength | 2:50 | 2:24 | +17.7% | 79th | 2:28 |
| Sandbag Lunges | strength | 5:09 | 5:40 | -9.3% | 34th | 5:53 |
| Wall Balls | strength | 10:46 | 7:09 | +50.6% | 91th | 7:28 |
| Total Running | running | 43:30 | 45:09 | -3.7% | 42th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength