Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +13.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:42 | +7.1% | 65th | 5:50 |
| Run 2 | 6:32 | 6:07 | +6.7% | 64th | 6:17 |
| Run 3 | 7:03 | 6:28 | +8.9% | 70th | 6:39 |
| Run 4 | 6:45 | 6:30 | +3.8% | 59th | 6:41 |
| Run 5 | 6:59 | 6:40 | +4.6% | 59th | 6:52 |
| Run 6 | 7:45 | 6:35 | +17.5% | 78th | 6:47 |
| Run 7 | 7:15 | 6:36 | +9.8% | 67th | 6:47 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:31 | -3.3% | 34th | 5:36 |
| Sled Push | strength | 2:47 | 3:03 | -8.9% | 33th | 3:09 |
| Sled Pull | strength | 7:06 | 6:59 | +1.5% | 51th | 7:15 |
| Burpee Broad Jump | aerobic | 5:35 | 6:54 | -19.2% | 22th | 7:12 |
| Row | aerobic | 5:40 | 5:41 | -0.5% | 46th | 5:45 |
| Farmers Carry | strength | 2:44 | 2:24 | +13.6% | 73th | 2:28 |
| Sandbag Lunges | strength | 5:32 | 5:40 | -2.6% | 45th | 5:53 |
| Wall Balls | strength | 6:11 | 7:09 | -13.6% | 32th | 7:28 |
| Total Running | running | 48:26 | 45:09 | +7.2% | 64th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength