Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
323
Total Time
1:46:24
Overall Percentile
49.4
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +13.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:42 | +7.4% | 66th | 5:50 |
| Run 2 | 6:14 | 6:07 | +1.8% | 53th | 6:17 |
| Run 3 | 6:35 | 6:28 | +1.7% | 55th | 6:39 |
| Run 4 | 6:40 | 6:30 | +2.6% | 57th | 6:41 |
| Run 5 | 6:41 | 6:40 | +0.1% | 51th | 6:52 |
| Run 6 | 6:39 | 6:35 | +0.9% | 51th | 6:47 |
| Run 7 | 6:44 | 6:36 | +2.0% | 55th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:31 | -4.8% | 26th | 5:36 |
| Sled Push | strength | 3:08 | 3:03 | +2.6% | 52th | 3:09 |
| Sled Pull | strength | 6:18 | 6:59 | -10.0% | 32th | 7:15 |
| Burpee Broad Jump | aerobic | 8:40 | 6:54 | +25.4% | 77th | 7:12 |
| Row | aerobic | 5:47 | 5:41 | +1.6% | 57th | 5:45 |
| Farmers Carry | strength | 3:10 | 2:24 | +31.6% | 90th | 2:28 |
| Sandbag Lunges | strength | 7:08 | 5:40 | +25.5% | 80th | 5:53 |
| Wall Balls | strength | 6:27 | 7:09 | -9.8% | 36th | 7:28 |
| Total Running | running | 45:41 | 45:09 | +1.1% | 52th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength