Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.4%
Race avg drop: +13.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:43 | -13.4% | 17th | 5:50 |
| Run 2 | 5:57 | 6:07 | -2.9% | 43th | 6:17 |
| Run 3 | 6:23 | 6:28 | -1.4% | 48th | 6:39 |
| Run 4 | 6:36 | 6:30 | +1.5% | 55th | 6:41 |
| Run 5 | 7:14 | 6:41 | +8.2% | 65th | 6:52 |
| Run 6 | 7:05 | 6:35 | +7.3% | 63th | 6:47 |
| Run 7 | 7:01 | 6:36 | +6.2% | 62th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:32 | +2.4% | 59th | 5:36 |
| Sled Push | strength | 3:07 | 3:03 | +1.9% | 51th | 3:09 |
| Sled Pull | strength | 7:40 | 7:00 | +9.4% | 63th | 7:15 |
| Burpee Broad Jump | aerobic | 7:42 | 6:55 | +11.3% | 63th | 7:12 |
| Row | aerobic | 5:43 | 5:41 | +0.4% | 51th | 5:45 |
| Farmers Carry | strength | 2:17 | 2:24 | -5.2% | 39th | 2:28 |
| Sandbag Lunges | strength | 6:07 | 5:41 | +7.5% | 59th | 5:53 |
| Wall Balls | strength | 5:50 | 7:09 | -18.5% | 26th | 7:28 |
| Total Running | running | 45:13 | 45:12 | +0.0% | 50th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength