Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +13.9%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:43 | +3.4% | 56th | 5:50 |
| Run 2 | 6:27 | 6:08 | +5.1% | 60th | 6:17 |
| Run 3 | 10:44 | 6:29 | +65.5% | 100th | 6:39 |
| Run 4 | 6:18 | 6:30 | -3.3% | 43th | 6:41 |
| Run 5 | 6:16 | 6:41 | -6.4% | 38th | 6:52 |
| Run 6 | 6:12 | 6:36 | -6.2% | 40th | 6:47 |
| Run 7 | 6:42 | 6:36 | +1.3% | 54th | 6:47 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:32 | -3.7% | 33th | 5:36 |
| Sled Push | strength | 2:42 | 3:03 | -11.8% | 29th | 3:09 |
| Sled Pull | strength | 6:19 | 7:00 | -10.0% | 33th | 7:15 |
| Burpee Broad Jump | aerobic | 6:30 | 6:56 | -6.3% | 43th | 7:12 |
| Row | aerobic | 5:48 | 5:41 | +1.8% | 58th | 5:45 |
| Farmers Carry | strength | 2:48 | 2:24 | +16.1% | 77th | 2:28 |
| Sandbag Lunges | strength | 5:56 | 5:41 | +4.1% | 55th | 5:53 |
| Wall Balls | strength | 5:43 | 7:10 | -20.3% | 24th | 7:28 |
| Total Running | running | 48:34 | 45:15 | +7.3% | 64th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength