Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
331
Total Time
1:47:12
Overall Percentile
50.6
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +13.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:44 | -1.7% | 45th | 5:50 |
| Run 2 | 5:59 | 6:10 | -3.0% | 45th | 6:17 |
| Run 3 | 6:08 | 6:31 | -5.9% | 40th | 6:39 |
| Run 4 | 5:59 | 6:33 | -8.7% | 33th | 6:41 |
| Run 5 | 5:56 | 6:43 | -11.9% | 28th | 6:52 |
| Run 6 | 6:14 | 6:38 | -6.2% | 40th | 6:47 |
| Run 7 | 6:21 | 6:39 | -4.6% | 44th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:33 | -0.3% | 49th | 5:36 |
| Sled Push | strength | 3:44 | 3:04 | +21.2% | 79th | 3:09 |
| Sled Pull | strength | 8:00 | 7:03 | +13.2% | 70th | 7:15 |
| Burpee Broad Jump | aerobic | 8:45 | 6:59 | +25.2% | 78th | 7:12 |
| Row | aerobic | 6:08 | 5:42 | +7.4% | 79th | 5:45 |
| Farmers Carry | strength | 2:58 | 2:25 | +22.3% | 83th | 2:28 |
| Sandbag Lunges | strength | 4:29 | 5:44 | -21.9% | 19th | 5:53 |
| Wall Balls | strength | 8:23 | 7:14 | +15.8% | 71th | 7:28 |
| Total Running | running | 42:16 | 45:30 | -7.1% | 35th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength