Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
339
Total Time
1:16:16
Overall Percentile
28.1
Lower is faster
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +17.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:51 | +13.6% | 62th | 4:16 |
| Run 2 | 4:53 | 4:38 | +5.1% | 42th | 5:08 |
| Run 3 | 5:02 | 4:53 | +2.8% | 35th | 5:26 |
| Run 4 | 5:10 | 4:54 | +5.3% | 40th | 5:28 |
| Run 5 | 5:16 | 5:04 | +3.9% | 37th | 5:41 |
| Run 6 | 4:57 | 4:56 | +0.1% | 29th | 5:32 |
| Run 7 | 5:02 | 4:57 | +1.6% | 33th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 36.7% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.1% | 29th | 4:23 |
| Sled Push | strength | 1:55 | 2:15 | -15.4% | 7th | 2:36 |
| Sled Pull | strength | 2:55 | 3:54 | -25.3% | 1th | 4:31 |
| Burpee Broad Jump | aerobic | 5:58 | 4:21 | +36.7% | 72th | 5:17 |
| Row | aerobic | 4:34 | 4:33 | +0.3% | 30th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.2% | 44th | 1:59 |
| Sandbag Lunges | strength | 4:31 | 4:18 | +4.7% | 36th | 5:07 |
| Wall Balls | strength | 5:50 | 5:41 | +2.4% | 32th | 7:10 |
| Total Running | running | 34:43 | 33:38 | +3.2% | 35th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength