Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +13.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:44 | +3.5% | 59th | 5:50 |
| Run 2 | 6:41 | 6:10 | +8.3% | 67th | 6:17 |
| Run 3 | 6:37 | 6:31 | +1.4% | 56th | 6:39 |
| Run 4 | 6:29 | 6:33 | -1.1% | 51th | 6:41 |
| Run 5 | 6:53 | 6:44 | +2.2% | 56th | 6:52 |
| Run 6 | 6:29 | 6:38 | -2.5% | 47th | 6:47 |
| Run 7 | 6:25 | 6:39 | -3.6% | 45th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:33 | +7.8% | 78th | 5:36 |
| Sled Push | strength | 3:30 | 3:04 | +13.5% | 70th | 3:09 |
| Sled Pull | strength | 7:27 | 7:04 | +5.4% | 58th | 7:15 |
| Burpee Broad Jump | aerobic | 6:24 | 6:59 | -8.5% | 41th | 7:12 |
| Row | aerobic | 5:46 | 5:42 | +0.9% | 56th | 5:45 |
| Farmers Carry | strength | 3:08 | 2:25 | +29.1% | 90th | 2:28 |
| Sandbag Lunges | strength | 4:41 | 5:44 | -18.5% | 22th | 5:53 |
| Wall Balls | strength | 7:14 | 7:14 | -0.1% | 54th | 7:28 |
| Total Running | running | 45:31 | 45:31 | -0.0% | 51th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength