Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
335
Total Time
1:47:32
Overall Percentile
51.2
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +13.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:45 | -11.8% | 21th | 5:50 |
| Run 2 | 6:19 | 6:11 | +2.1% | 56th | 6:17 |
| Run 3 | 7:07 | 6:32 | +8.8% | 72th | 6:39 |
| Run 4 | 6:27 | 6:34 | -1.9% | 50th | 6:41 |
| Run 5 | 6:52 | 6:45 | +1.7% | 56th | 6:52 |
| Run 6 | 6:40 | 6:40 | -0.0% | 52th | 6:47 |
| Run 7 | 7:00 | 6:40 | +4.9% | 61th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:33 | +10.3% | 84th | 5:36 |
| Sled Push | strength | 2:53 | 3:05 | -6.8% | 37th | 3:09 |
| Sled Pull | strength | 6:30 | 7:05 | -8.4% | 38th | 7:15 |
| Burpee Broad Jump | aerobic | 7:21 | 7:01 | +4.7% | 59th | 7:12 |
| Row | aerobic | 5:42 | 5:43 | -0.4% | 49th | 5:45 |
| Farmers Carry | strength | 2:38 | 2:26 | +8.2% | 68th | 2:28 |
| Sandbag Lunges | strength | 5:48 | 5:45 | +0.6% | 51th | 5:53 |
| Wall Balls | strength | 7:06 | 7:16 | -2.4% | 50th | 7:28 |
| Total Running | running | 45:30 | 45:38 | -0.3% | 51th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength