Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
338
Total Time
1:47:45
Overall Percentile
51.7
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +13.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:46 | -0.1% | 50th | 5:50 |
| Run 2 | 6:18 | 6:11 | +1.6% | 56th | 6:17 |
| Run 3 | 6:21 | 6:33 | -3.1% | 47th | 6:39 |
| Run 4 | 6:24 | 6:35 | -2.8% | 48th | 6:41 |
| Run 5 | 6:47 | 6:46 | +0.2% | 54th | 6:52 |
| Run 6 | 6:51 | 6:40 | +2.5% | 58th | 6:47 |
| Run 7 | 7:07 | 6:41 | +6.4% | 65th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:33 | -5.7% | 25th | 5:36 |
| Sled Push | strength | 3:33 | 3:05 | +14.5% | 72th | 3:09 |
| Sled Pull | strength | 6:04 | 7:06 | -14.7% | 28th | 7:15 |
| Burpee Broad Jump | aerobic | 6:38 | 7:02 | -5.8% | 46th | 7:12 |
| Row | aerobic | 5:39 | 5:43 | -1.3% | 44th | 5:45 |
| Farmers Carry | strength | 3:04 | 2:26 | +25.7% | 87th | 2:28 |
| Sandbag Lunges | strength | 5:02 | 5:46 | -12.9% | 30th | 5:53 |
| Wall Balls | strength | 9:08 | 7:17 | +25.2% | 80th | 7:28 |
| Total Running | running | 45:34 | 45:43 | -0.4% | 52th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength