Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
33
Total Time
1:18:52
Overall Percentile
5.0
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +13.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:32 | +16.5% | 28th | 5:50 |
| Run 2 | 5:12 | 4:37 | +12.6% | 17th | 6:17 |
| Run 3 | 5:17 | 4:45 | +10.9% | 13th | 6:39 |
| Run 4 | 5:15 | 4:45 | +10.3% | 12th | 6:41 |
| Run 5 | 5:20 | 4:49 | +10.7% | 12th | 6:52 |
| Run 6 | 5:11 | 4:46 | +8.6% | 10th | 6:47 |
| Run 7 | 5:08 | 4:47 | +7.2% | 9th | 6:47 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:51 | -3.3% | 3th | 5:36 |
| Sled Push | strength | 2:09 | 2:08 | +0.7% | 7th | 3:09 |
| Sled Pull | strength | 4:58 | 4:37 | +7.2% | 8th | 7:15 |
| Burpee Broad Jump | aerobic | 4:26 | 4:13 | +5.0% | 5th | 7:12 |
| Row | aerobic | 4:52 | 5:01 | -3.2% | 2th | 5:45 |
| Farmers Carry | strength | 1:48 | 1:45 | +2.6% | 6th | 2:28 |
| Sandbag Lunges | strength | 3:50 | 3:41 | +3.7% | 7th | 5:53 |
| Wall Balls | strength | 4:11 | 4:12 | -0.8% | 3th | 7:28 |
| Total Running | running | 36:40 | 33:36 | +9.1% | 13th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength