Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
340
Total Time
1:47:51
Overall Percentile
52.0
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +13.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:46 | -0.4% | 49th | 5:50 |
| Run 2 | 6:04 | 6:12 | -2.2% | 49th | 6:17 |
| Run 3 | 6:49 | 6:33 | +3.9% | 63th | 6:39 |
| Run 4 | 6:55 | 6:35 | +4.9% | 63th | 6:41 |
| Run 5 | 7:01 | 6:46 | +3.5% | 60th | 6:52 |
| Run 6 | 7:00 | 6:41 | +4.6% | 61th | 6:47 |
| Run 7 | 7:03 | 6:41 | +5.3% | 62th | 6:47 |
Training Recommendations
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:34 | -6.9% | 21th | 5:36 |
| Sled Push | strength | 2:39 | 3:06 | -14.6% | 27th | 3:09 |
| Sled Pull | strength | 6:03 | 7:07 | -15.1% | 27th | 7:15 |
| Burpee Broad Jump | aerobic | 7:31 | 7:03 | +6.6% | 60th | 7:12 |
| Row | aerobic | 5:35 | 5:43 | -2.5% | 39th | 5:45 |
| Farmers Carry | strength | 2:53 | 2:26 | +18.1% | 81th | 2:28 |
| Sandbag Lunges | strength | 4:40 | 5:47 | -19.4% | 22th | 5:53 |
| Wall Balls | strength | 7:05 | 7:18 | -3.1% | 50th | 7:28 |
| Total Running | running | 46:37 | 45:46 | +1.8% | 56th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength