Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +13.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:46 | +3.5% | 61th | 5:50 |
| Run 2 | 6:28 | 6:12 | +4.2% | 61th | 6:17 |
| Run 3 | 6:59 | 6:33 | +6.4% | 68th | 6:39 |
| Run 4 | 7:11 | 6:35 | +8.9% | 70th | 6:41 |
| Run 5 | 6:51 | 6:46 | +1.0% | 55th | 6:52 |
| Run 6 | 6:58 | 6:41 | +4.1% | 60th | 6:47 |
| Run 7 | 7:28 | 6:42 | +11.4% | 71th | 6:47 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:34 | -6.9% | 21th | 5:36 |
| Sled Push | strength | 3:14 | 3:06 | +4.1% | 59th | 3:09 |
| Sled Pull | strength | 6:49 | 7:07 | -4.4% | 45th | 7:15 |
| Burpee Broad Jump | aerobic | 6:45 | 7:03 | -4.4% | 48th | 7:12 |
| Row | aerobic | 5:27 | 5:43 | -4.9% | 28th | 5:45 |
| Farmers Carry | strength | 2:22 | 2:26 | -3.1% | 47th | 2:28 |
| Sandbag Lunges | strength | 6:24 | 5:47 | +10.5% | 65th | 5:53 |
| Wall Balls | strength | 7:19 | 7:18 | +0.0% | 55th | 7:28 |
| Total Running | running | 47:54 | 45:48 | +4.6% | 61th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength