Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +23.8%
Race avg drop: +13.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:47 | -11.0% | 23th | 5:50 |
| Run 2 | 5:42 | 6:12 | -8.3% | 34th | 6:17 |
| Run 3 | 7:25 | 6:34 | +12.8% | 75th | 6:39 |
| Run 4 | 7:22 | 6:36 | +11.5% | 73th | 6:41 |
| Run 5 | 6:49 | 6:47 | +0.4% | 55th | 6:52 |
| Run 6 | 6:37 | 6:42 | -1.3% | 50th | 6:47 |
| Run 7 | 6:49 | 6:42 | +1.6% | 57th | 6:47 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:34 | +5.0% | 71th | 5:36 |
| Sled Push | strength | 2:31 | 3:06 | -19.1% | 20th | 3:09 |
| Sled Pull | strength | 6:29 | 7:08 | -9.2% | 38th | 7:15 |
| Burpee Broad Jump | aerobic | 6:47 | 7:04 | -4.1% | 49th | 7:12 |
| Row | aerobic | 5:42 | 5:43 | -0.6% | 49th | 5:45 |
| Farmers Carry | strength | 2:32 | 2:26 | +3.6% | 61th | 2:28 |
| Sandbag Lunges | strength | 7:11 | 5:48 | +23.8% | 82th | 5:53 |
| Wall Balls | strength | 7:14 | 7:19 | -1.3% | 54th | 7:28 |
| Total Running | running | 45:53 | 45:51 | +0.1% | 53th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength