Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +13.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:32 | +15.1% | 25th | 5:50 |
| Run 2 | 5:16 | 4:37 | +13.7% | 19th | 6:17 |
| Run 3 | 5:19 | 4:46 | +11.2% | 14th | 6:39 |
| Run 4 | 5:19 | 4:46 | +11.3% | 14th | 6:41 |
| Run 5 | 5:22 | 4:50 | +11.0% | 13th | 6:52 |
| Run 6 | 5:15 | 4:47 | +9.6% | 11th | 6:47 |
| Run 7 | 5:14 | 4:48 | +9.0% | 11th | 6:47 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:51 | -0.3% | 7th | 5:36 |
| Sled Push | strength | 2:04 | 2:08 | -3.6% | 4th | 3:09 |
| Sled Pull | strength | 4:16 | 4:39 | -8.3% | 3th | 7:15 |
| Burpee Broad Jump | aerobic | 4:34 | 4:14 | +7.6% | 7th | 7:12 |
| Row | aerobic | 4:51 | 5:02 | -3.7% | 2th | 5:45 |
| Farmers Carry | strength | 1:51 | 1:45 | +5.1% | 8th | 2:28 |
| Sandbag Lunges | strength | 3:40 | 3:42 | -1.3% | 4th | 5:53 |
| Wall Balls | strength | 4:45 | 4:14 | +12.0% | 7th | 7:28 |
| Total Running | running | 36:59 | 33:43 | +9.7% | 14th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength