Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +26.3%
Race avg drop: +17.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:51 | -3.7% | 19th | 4:16 |
| Run 2 | 4:39 | 4:38 | +0.1% | 28th | 5:08 |
| Run 3 | 4:49 | 4:53 | -1.6% | 25th | 5:26 |
| Run 4 | 5:05 | 4:54 | +3.6% | 37th | 5:28 |
| Run 5 | 5:27 | 5:04 | +7.5% | 45th | 5:41 |
| Run 6 | 5:13 | 4:56 | +5.5% | 40th | 5:32 |
| Run 7 | 5:21 | 4:57 | +8.0% | 47th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:11 | +9.2% | 77th | 4:23 |
| Sled Push | strength | 2:38 | 2:15 | +16.2% | 56th | 2:36 |
| Sled Pull | strength | 4:01 | 3:54 | +2.8% | 34th | 4:31 |
| Burpee Broad Jump | aerobic | 4:05 | 4:21 | -6.5% | 21th | 5:17 |
| Row | aerobic | 4:40 | 4:33 | +2.5% | 43th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:42 | -7.4% | 17th | 1:59 |
| Sandbag Lunges | strength | 4:20 | 4:18 | +0.5% | 29th | 5:07 |
| Wall Balls | strength | 6:26 | 5:41 | +13.0% | 45th | 7:10 |
| Total Running | running | 34:17 | 33:38 | +1.9% | 32th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength