Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
352
Total Time
1:48:57
Overall Percentile
53.8
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +13.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:49 | +5.3% | 66th | 5:50 |
| Run 2 | 6:46 | 6:15 | +8.0% | 70th | 6:17 |
| Run 3 | 6:54 | 6:37 | +4.1% | 65th | 6:39 |
| Run 4 | 7:08 | 6:39 | +7.1% | 69th | 6:41 |
| Run 5 | 7:25 | 6:51 | +8.3% | 70th | 6:52 |
| Run 6 | 7:22 | 6:45 | +8.9% | 71th | 6:47 |
| Run 7 | 7:30 | 6:46 | +10.8% | 72th | 6:47 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:35 | -1.1% | 49th | 5:36 |
| Sled Push | strength | 3:04 | 3:08 | -2.3% | 46th | 3:09 |
| Sled Pull | strength | 6:20 | 7:13 | -12.2% | 34th | 7:15 |
| Burpee Broad Jump | aerobic | 6:22 | 7:09 | -11.1% | 40th | 7:12 |
| Row | aerobic | 5:31 | 5:45 | -4.1% | 34th | 5:45 |
| Farmers Carry | strength | 2:32 | 2:28 | +2.7% | 61th | 2:28 |
| Sandbag Lunges | strength | 6:45 | 5:51 | +15.1% | 74th | 5:53 |
| Wall Balls | strength | 6:48 | 7:25 | -8.4% | 44th | 7:28 |
| Total Running | running | 49:13 | 46:14 | +6.4% | 67th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength