Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
355
Total Time
1:49:09
Overall Percentile
54.3
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +13.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:49 | -2.5% | 46th | 5:50 |
| Run 2 | 5:47 | 6:16 | -7.9% | 36th | 6:17 |
| Run 3 | 5:47 | 6:38 | -12.9% | 27th | 6:39 |
| Run 4 | 5:56 | 6:40 | -11.1% | 32th | 6:41 |
| Run 5 | 5:54 | 6:51 | -14.0% | 28th | 6:52 |
| Run 6 | 6:00 | 6:46 | -11.4% | 33th | 6:47 |
| Run 7 | 6:03 | 6:46 | -10.8% | 34th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 52.4% slower than expected
- → Specific weakness: Wall Balls - 45.3% slower than expected
- → Specific weakness: Sled Pull - 31.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:35 | +2.7% | 65th | 5:36 |
| Sled Push | strength | 2:56 | 3:08 | -6.8% | 40th | 3:09 |
| Sled Pull | strength | 9:32 | 7:14 | +31.8% | 89th | 7:15 |
| Burpee Broad Jump | aerobic | 7:06 | 7:10 | -1.1% | 54th | 7:12 |
| Row | aerobic | 5:56 | 5:45 | +3.0% | 67th | 5:45 |
| Farmers Carry | strength | 3:46 | 2:28 | +52.4% | 99th | 2:28 |
| Sandbag Lunges | strength | 5:20 | 5:52 | -9.3% | 40th | 5:53 |
| Wall Balls | strength | 10:49 | 7:26 | +45.3% | 92th | 7:28 |
| Total Running | running | 41:08 | 46:19 | -11.2% | 30th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength