Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.8%
Race avg drop: +13.9%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:49 | -12.3% | 22th | 5:50 |
| Run 2 | 6:29 | 6:16 | +3.3% | 61th | 6:17 |
| Run 3 | 6:35 | 6:38 | -0.9% | 55th | 6:39 |
| Run 4 | 6:43 | 6:40 | +0.6% | 58th | 6:41 |
| Run 5 | 9:58 | 6:52 | +45.1% | 96th | 6:52 |
| Run 6 | 10:23 | 6:46 | +53.2% | 99th | 6:47 |
| Run 7 | 6:18 | 6:47 | -7.1% | 41th | 6:47 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:35 | -0.9% | 51th | 5:36 |
| Sled Push | strength | 3:04 | 3:08 | -2.6% | 46th | 3:09 |
| Sled Pull | strength | 6:50 | 7:14 | -5.6% | 45th | 7:15 |
| Burpee Broad Jump | aerobic | 5:00 | 7:11 | -30.4% | 14th | 7:12 |
| Row | aerobic | 6:13 | 5:45 | +7.9% | 82th | 5:45 |
| Farmers Carry | strength | 2:27 | 2:28 | -0.9% | 54th | 2:28 |
| Sandbag Lunges | strength | 5:22 | 5:53 | -8.8% | 41th | 5:53 |
| Wall Balls | strength | 7:39 | 7:27 | +2.7% | 59th | 7:28 |
| Total Running | running | 51:33 | 46:20 | +11.2% | 75th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength