Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cindy Caroline
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +13.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:50 | +7.1% | 71th | 5:50 |
| Run 2 | 6:55 | 6:17 | +10.1% | 74th | 6:17 |
| Run 3 | 7:03 | 6:39 | +6.0% | 70th | 6:39 |
| Run 4 | 7:16 | 6:41 | +8.7% | 72th | 6:41 |
| Run 5 | 7:17 | 6:52 | +6.0% | 66th | 6:52 |
| Run 6 | 7:13 | 6:47 | +6.4% | 67th | 6:47 |
| Run 7 | 7:14 | 6:47 | +6.5% | 67th | 6:47 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:36 | -0.0% | 54th | 5:36 |
| Sled Push | strength | 3:05 | 3:09 | -2.2% | 48th | 3:09 |
| Sled Pull | strength | 6:04 | 7:14 | -16.3% | 28th | 7:15 |
| Burpee Broad Jump | aerobic | 7:15 | 7:11 | +0.8% | 56th | 7:12 |
| Row | aerobic | 5:45 | 5:45 | -0.2% | 54th | 5:45 |
| Farmers Carry | strength | 2:01 | 2:28 | -18.5% | 19th | 2:28 |
| Sandbag Lunges | strength | 5:39 | 5:53 | -4.1% | 48th | 5:53 |
| Wall Balls | strength | 5:49 | 7:27 | -22.1% | 26th | 7:28 |
| Total Running | running | 49:13 | 46:22 | +6.1% | 67th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength