Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
341
Total Time
1:16:16
Overall Percentile
28.1
Lower is faster
Athlete
Norway

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+14.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.8

Moderate fatigue - consider endurance training
Your pace drop: +27.5%
Race avg drop: +17.7%
Trend per run: +5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 3:51 +19.6% 74th 4:16
Run 2 5:13 4:38 +12.3% 58th 5:08
Run 3 5:24 4:53 +10.3% 52th 5:26
Run 4 5:16 4:54 +7.4% 45th 5:28
Run 5 5:32 5:04 +9.1% 48th 5:41
Run 6 5:18 4:56 +7.2% 44th 5:32
Run 7 7:14 4:57 +46.1% 95th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:11 -2.3% 16th 4:23
Sled Push strength 1:54 2:15 -16.2% 7th 2:36
Sled Pull strength 3:21 3:54 -14.2% 8th 4:31
Burpee Broad Jump aerobic 3:44 4:21 -14.5% 13th 5:17
Row aerobic 4:21 4:33 -4.4% 9th 4:47
Farmers Carry strength 1:25 1:42 -17.1% 5th 1:59
Sandbag Lunges strength 3:14 4:18 -25.0% 3th 5:07
Wall Balls strength 5:18 5:41 -6.9% 21th 7:10
Total Running running 38:34 33:38 +14.6% 61th 37:27

How to Read This Analysis