Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +27.5%
Race avg drop: +17.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 3:51 | +19.6% | 74th | 4:16 |
| Run 2 | 5:13 | 4:38 | +12.3% | 58th | 5:08 |
| Run 3 | 5:24 | 4:53 | +10.3% | 52th | 5:26 |
| Run 4 | 5:16 | 4:54 | +7.4% | 45th | 5:28 |
| Run 5 | 5:32 | 5:04 | +9.1% | 48th | 5:41 |
| Run 6 | 5:18 | 4:56 | +7.2% | 44th | 5:32 |
| Run 7 | 7:14 | 4:57 | +46.1% | 95th | 5:32 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Specific weakness: Total Running - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:11 | -2.3% | 16th | 4:23 |
| Sled Push | strength | 1:54 | 2:15 | -16.2% | 7th | 2:36 |
| Sled Pull | strength | 3:21 | 3:54 | -14.2% | 8th | 4:31 |
| Burpee Broad Jump | aerobic | 3:44 | 4:21 | -14.5% | 13th | 5:17 |
| Row | aerobic | 4:21 | 4:33 | -4.4% | 9th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:42 | -17.1% | 5th | 1:59 |
| Sandbag Lunges | strength | 3:14 | 4:18 | -25.0% | 3th | 5:07 |
| Wall Balls | strength | 5:18 | 5:41 | -6.9% | 21th | 7:10 |
| Total Running | running | 38:34 | 33:38 | +14.6% | 61th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength