Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +13.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:50 | +7.7% | 72th | 5:50 |
| Run 2 | 6:23 | 6:17 | +1.3% | 58th | 6:17 |
| Run 3 | 6:35 | 6:40 | -1.3% | 55th | 6:39 |
| Run 4 | 6:34 | 6:42 | -2.0% | 54th | 6:41 |
| Run 5 | 6:44 | 6:53 | -2.3% | 52th | 6:52 |
| Run 6 | 6:50 | 6:48 | +0.4% | 58th | 6:47 |
| Run 7 | 7:06 | 6:48 | +4.3% | 64th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:36 | -1.3% | 49th | 5:36 |
| Sled Push | strength | 3:19 | 3:09 | +4.9% | 63th | 3:09 |
| Sled Pull | strength | 7:08 | 7:16 | -1.9% | 52th | 7:15 |
| Burpee Broad Jump | aerobic | 9:36 | 7:13 | +32.9% | 87th | 7:12 |
| Row | aerobic | 5:45 | 5:46 | -0.3% | 54th | 5:45 |
| Farmers Carry | strength | 2:29 | 2:28 | +0.1% | 56th | 2:28 |
| Sandbag Lunges | strength | 5:53 | 5:54 | -0.5% | 54th | 5:53 |
| Wall Balls | strength | 7:20 | 7:29 | -2.1% | 55th | 7:28 |
| Total Running | running | 46:30 | 46:29 | +0.0% | 55th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength