Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +13.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:52 | +2.0% | 61th | 5:50 |
| Run 2 | 6:38 | 6:19 | +4.9% | 65th | 6:17 |
| Run 3 | 6:55 | 6:41 | +3.3% | 66th | 6:39 |
| Run 4 | 7:10 | 6:43 | +6.5% | 70th | 6:41 |
| Run 5 | 7:03 | 6:55 | +1.8% | 61th | 6:52 |
| Run 6 | 7:17 | 6:49 | +6.6% | 69th | 6:47 |
| Run 7 | 7:06 | 6:50 | +3.8% | 64th | 6:47 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:37 | -13.4% | 7th | 5:36 |
| Sled Push | strength | 2:52 | 3:10 | -9.7% | 36th | 3:09 |
| Sled Pull | strength | 6:11 | 7:18 | -15.4% | 30th | 7:15 |
| Burpee Broad Jump | aerobic | 9:00 | 7:15 | +23.9% | 82th | 7:12 |
| Row | aerobic | 5:20 | 5:46 | -7.7% | 20th | 5:45 |
| Farmers Carry | strength | 2:24 | 2:29 | -3.7% | 50th | 2:28 |
| Sandbag Lunges | strength | 6:31 | 5:56 | +9.7% | 68th | 5:53 |
| Wall Balls | strength | 6:58 | 7:32 | -7.6% | 48th | 7:28 |
| Total Running | running | 48:08 | 46:41 | +3.1% | 62th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength