Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
368
Total Time
1:50:07
Overall Percentile
56.3
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +13.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:52 | +5.3% | 68th | 5:50 |
| Run 2 | 5:51 | 6:19 | -7.6% | 40th | 6:17 |
| Run 3 | 6:06 | 6:42 | -9.0% | 38th | 6:39 |
| Run 4 | 5:59 | 6:44 | -11.2% | 33th | 6:41 |
| Run 5 | 6:16 | 6:55 | -9.6% | 38th | 6:52 |
| Run 6 | 6:08 | 6:50 | -10.3% | 37th | 6:47 |
| Run 7 | 6:11 | 6:50 | -9.7% | 37th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:37 | +8.2% | 82th | 5:36 |
| Sled Push | strength | 2:56 | 3:10 | -7.7% | 40th | 3:09 |
| Sled Pull | strength | 7:27 | 7:19 | +1.8% | 58th | 7:15 |
| Burpee Broad Jump | aerobic | 8:14 | 7:16 | +13.2% | 72th | 7:12 |
| Row | aerobic | 5:49 | 5:46 | +0.6% | 59th | 5:45 |
| Farmers Carry | strength | 2:32 | 2:29 | +1.5% | 61th | 2:28 |
| Sandbag Lunges | strength | 6:29 | 5:57 | +9.0% | 67th | 5:53 |
| Wall Balls | strength | 8:31 | 7:32 | +12.8% | 72th | 7:28 |
| Total Running | running | 42:42 | 46:43 | -8.6% | 37th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength