Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
342
Total Time
1:16:17
Overall Percentile
28.2
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:51 | +4.5% | 40th | 4:16 |
| Run 2 | 4:45 | 4:38 | +2.3% | 34th | 5:08 |
| Run 3 | 4:46 | 4:53 | -2.7% | 23th | 5:26 |
| Run 4 | 5:01 | 4:54 | +2.3% | 34th | 5:28 |
| Run 5 | 5:09 | 5:04 | +1.5% | 32th | 5:41 |
| Run 6 | 4:52 | 4:56 | -1.6% | 24th | 5:32 |
| Run 7 | 5:02 | 4:57 | +1.6% | 33th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.3% | 36th | 4:23 |
| Sled Push | strength | 2:20 | 2:16 | +2.9% | 33th | 2:36 |
| Sled Pull | strength | 3:54 | 3:54 | -0.2% | 28th | 4:31 |
| Burpee Broad Jump | aerobic | 4:49 | 4:22 | +10.3% | 41th | 5:17 |
| Row | aerobic | 4:44 | 4:33 | +4.0% | 51th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:42 | +9.2% | 46th | 1:59 |
| Sandbag Lunges | strength | 5:14 | 4:18 | +21.3% | 59th | 5:07 |
| Wall Balls | strength | 6:02 | 5:41 | +5.9% | 36th | 7:10 |
| Total Running | running | 33:37 | 33:38 | -0.1% | 28th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength