Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Deborah Lim
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +13.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:52 | -2.1% | 49th | 5:50 |
| Run 2 | 6:30 | 6:19 | +2.7% | 62th | 6:17 |
| Run 3 | 6:50 | 6:42 | +1.9% | 63th | 6:39 |
| Run 4 | 6:59 | 6:44 | +3.7% | 65th | 6:41 |
| Run 5 | 7:29 | 6:55 | +8.0% | 72th | 6:52 |
| Run 6 | 7:07 | 6:50 | +4.0% | 64th | 6:47 |
| Run 7 | 7:15 | 6:50 | +5.9% | 67th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:37 | -6.3% | 26th | 5:36 |
| Sled Push | strength | 2:38 | 3:10 | -17.2% | 25th | 3:09 |
| Sled Pull | strength | 6:25 | 7:19 | -12.3% | 35th | 7:15 |
| Burpee Broad Jump | aerobic | 8:49 | 7:16 | +21.2% | 80th | 7:12 |
| Row | aerobic | 6:06 | 5:46 | +5.5% | 77th | 5:45 |
| Farmers Carry | strength | 2:50 | 2:29 | +13.5% | 79th | 2:28 |
| Sandbag Lunges | strength | 6:05 | 5:57 | +2.2% | 59th | 5:53 |
| Wall Balls | strength | 6:17 | 7:33 | -16.8% | 33th | 7:28 |
| Total Running | running | 47:55 | 46:43 | +2.5% | 61th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength