Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +13.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:52 | -9.6% | 30th | 5:50 |
| Run 2 | 5:44 | 6:20 | -9.6% | 35th | 6:17 |
| Run 3 | 6:22 | 6:42 | -5.2% | 47th | 6:39 |
| Run 4 | 6:20 | 6:44 | -6.1% | 45th | 6:41 |
| Run 5 | 6:24 | 6:56 | -7.8% | 44th | 6:52 |
| Run 6 | 6:09 | 6:51 | -10.2% | 38th | 6:47 |
| Run 7 | 5:55 | 6:51 | -13.7% | 30th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:37 | +4.0% | 71th | 5:36 |
| Sled Push | strength | 3:14 | 3:11 | +1.5% | 59th | 3:09 |
| Sled Pull | strength | 8:12 | 7:19 | +11.8% | 74th | 7:15 |
| Burpee Broad Jump | aerobic | 8:55 | 7:17 | +22.3% | 80th | 7:12 |
| Row | aerobic | 6:02 | 5:47 | +4.3% | 73th | 5:45 |
| Farmers Carry | strength | 2:18 | 2:29 | -8.0% | 41th | 2:28 |
| Sandbag Lunges | strength | 7:21 | 5:57 | +23.3% | 84th | 5:53 |
| Wall Balls | strength | 11:34 | 7:34 | +52.8% | 94th | 7:28 |
| Total Running | running | 42:13 | 46:48 | -9.8% | 35th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength