Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Desca Thenzil
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +13.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:53 | -7.4% | 37th | 5:50 |
| Run 2 | 6:15 | 6:20 | -1.5% | 54th | 6:17 |
| Run 3 | 6:54 | 6:43 | +2.7% | 65th | 6:39 |
| Run 4 | 6:53 | 6:45 | +1.9% | 62th | 6:41 |
| Run 5 | 7:06 | 6:56 | +2.2% | 63th | 6:52 |
| Run 6 | 6:37 | 6:51 | -3.5% | 50th | 6:47 |
| Run 7 | 6:45 | 6:51 | -1.7% | 55th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:37 | +1.8% | 63th | 5:36 |
| Sled Push | strength | 2:57 | 3:11 | -7.5% | 41th | 3:09 |
| Sled Pull | strength | 7:21 | 7:20 | +0.1% | 55th | 7:15 |
| Burpee Broad Jump | aerobic | 7:42 | 7:18 | +5.4% | 63th | 7:12 |
| Row | aerobic | 5:53 | 5:47 | +1.6% | 64th | 5:45 |
| Farmers Carry | strength | 2:51 | 2:30 | +13.9% | 79th | 2:28 |
| Sandbag Lunges | strength | 6:36 | 5:58 | +10.5% | 70th | 5:53 |
| Wall Balls | strength | 8:28 | 7:34 | +11.7% | 71th | 7:28 |
| Total Running | running | 45:57 | 46:51 | -1.9% | 53th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength