Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
373
Total Time
1:50:39
Overall Percentile
57.0
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +13.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:53 | +6.0% | 71th | 5:50 |
| Run 2 | 6:56 | 6:21 | +9.0% | 74th | 6:17 |
| Run 3 | 6:55 | 6:44 | +2.7% | 66th | 6:39 |
| Run 4 | 7:06 | 6:46 | +4.9% | 68th | 6:41 |
| Run 5 | 7:00 | 6:57 | +0.5% | 60th | 6:52 |
| Run 6 | 6:53 | 6:52 | +0.1% | 59th | 6:47 |
| Run 7 | 6:44 | 6:52 | -2.1% | 55th | 6:47 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:38 | -4.2% | 39th | 5:36 |
| Sled Push | strength | 2:55 | 3:11 | -8.8% | 39th | 3:09 |
| Sled Pull | strength | 6:56 | 7:21 | -5.8% | 48th | 7:15 |
| Burpee Broad Jump | aerobic | 8:05 | 7:19 | +10.3% | 69th | 7:12 |
| Row | aerobic | 5:34 | 5:47 | -4.0% | 38th | 5:45 |
| Farmers Carry | strength | 2:13 | 2:30 | -11.6% | 34th | 2:28 |
| Sandbag Lunges | strength | 6:05 | 5:59 | +1.6% | 59th | 5:53 |
| Wall Balls | strength | 6:58 | 7:36 | -8.4% | 48th | 7:28 |
| Total Running | running | 47:49 | 46:56 | +1.8% | 60th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength