Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+42.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.5%
Race avg drop: +13.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:54 | -27.0% | 2th | 5:50 |
| Run 2 | 5:35 | 6:22 | -12.5% | 30th | 6:17 |
| Run 3 | 8:11 | 6:45 | +21.0% | 86th | 6:39 |
| Run 4 | 5:36 | 6:47 | -17.6% | 21th | 6:41 |
| Run 5 | 6:17 | 6:59 | -10.2% | 38th | 6:52 |
| Run 6 | 6:40 | 6:54 | -3.4% | 52th | 6:47 |
| Run 7 | 6:33 | 6:54 | -5.2% | 50th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 42.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 163.6% slower than expected
- → Specific weakness: Wall Balls - 52.2% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:38 | +0.4% | 59th | 5:36 |
| Sled Push | strength | 8:28 | 3:12 | +163.6% | 100th | 3:09 |
| Sled Pull | strength | 7:52 | 7:24 | +6.3% | 67th | 7:15 |
| Burpee Broad Jump | aerobic | 6:29 | 7:22 | -12.1% | 42th | 7:12 |
| Row | aerobic | 5:36 | 5:48 | -3.6% | 40th | 5:45 |
| Farmers Carry | strength | 2:20 | 2:31 | -7.3% | 44th | 2:28 |
| Sandbag Lunges | strength | 5:49 | 6:01 | -3.4% | 52th | 5:53 |
| Wall Balls | strength | 11:39 | 7:39 | +52.2% | 95th | 7:28 |
| Total Running | running | 43:11 | 47:08 | -8.4% | 40th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength