Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
377
Total Time
1:51:07
Overall Percentile
57.6
Lower is faster
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +13.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 5:54 | +11.9% | 80th | 5:50 |
| Run 2 | 6:44 | 6:23 | +5.5% | 68th | 6:17 |
| Run 3 | 6:47 | 6:45 | +0.3% | 61th | 6:39 |
| Run 4 | 7:00 | 6:47 | +3.0% | 66th | 6:41 |
| Run 5 | 7:04 | 6:59 | +1.0% | 61th | 6:52 |
| Run 6 | 6:54 | 6:54 | -0.1% | 59th | 6:47 |
| Run 7 | 6:58 | 6:54 | +0.8% | 60th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.5% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:38 | -4.4% | 39th | 5:36 |
| Sled Push | strength | 2:53 | 3:12 | -10.2% | 37th | 3:09 |
| Sled Pull | strength | 5:58 | 7:24 | -19.4% | 25th | 7:15 |
| Burpee Broad Jump | aerobic | 10:04 | 7:22 | +36.5% | 90th | 7:12 |
| Row | aerobic | 5:54 | 5:48 | +1.6% | 65th | 5:45 |
| Farmers Carry | strength | 1:50 | 2:31 | -27.2% | 7th | 2:28 |
| Sandbag Lunges | strength | 6:01 | 6:01 | -0.1% | 57th | 5:53 |
| Wall Balls | strength | 8:08 | 7:39 | +6.2% | 68th | 7:28 |
| Total Running | running | 48:04 | 47:08 | +2.0% | 61th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength