Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +15.4%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:51 | +3.1% | 36th | 4:16 |
| Run 2 | 4:55 | 4:38 | +5.8% | 44th | 5:08 |
| Run 3 | 5:10 | 4:53 | +5.5% | 41th | 5:26 |
| Run 4 | 5:14 | 4:54 | +6.6% | 44th | 5:28 |
| Run 5 | 5:49 | 5:04 | +14.6% | 60th | 5:41 |
| Run 6 | 5:20 | 4:56 | +7.8% | 46th | 5:32 |
| Run 7 | 4:56 | 4:57 | -0.4% | 27th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +0.8% | 34th | 4:23 |
| Sled Push | strength | 1:49 | 2:16 | -19.9% | 4th | 2:36 |
| Sled Pull | strength | 3:58 | 3:54 | +1.5% | 31th | 4:31 |
| Burpee Broad Jump | aerobic | 5:14 | 4:22 | +19.8% | 53th | 5:17 |
| Row | aerobic | 4:42 | 4:33 | +3.2% | 47th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.3% | 36th | 1:59 |
| Sandbag Lunges | strength | 3:14 | 4:19 | -25.1% | 3th | 5:07 |
| Wall Balls | strength | 5:30 | 5:42 | -3.6% | 25th | 7:10 |
| Total Running | running | 35:23 | 33:39 | +5.1% | 39th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength