Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +13.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:33 | +0.5% | 7th | 5:50 |
| Run 2 | 4:38 | 4:39 | -0.4% | 4th | 6:17 |
| Run 3 | 4:51 | 4:47 | +1.0% | 4th | 6:39 |
| Run 4 | 4:52 | 4:47 | +1.5% | 5th | 6:41 |
| Run 5 | 5:15 | 4:51 | +8.1% | 10th | 6:52 |
| Run 6 | 5:01 | 4:48 | +4.3% | 7th | 6:47 |
| Run 7 | 4:55 | 4:49 | +1.9% | 5th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.4% slower than expected
- → Specific weakness: Row - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:52 | +8.0% | 26th | 5:36 |
| Sled Push | strength | 1:34 | 2:09 | -27.3% | 0th | 3:09 |
| Sled Pull | strength | 4:37 | 4:40 | -1.4% | 4th | 7:15 |
| Burpee Broad Jump | aerobic | 4:38 | 4:16 | +8.3% | 8th | 7:12 |
| Row | aerobic | 6:11 | 5:02 | +22.6% | 80th | 5:45 |
| Farmers Carry | strength | 1:42 | 1:46 | -3.9% | 3th | 2:28 |
| Sandbag Lunges | strength | 3:47 | 3:44 | +1.2% | 6th | 5:53 |
| Wall Balls | strength | 6:26 | 4:16 | +50.4% | 36th | 7:28 |
| Total Running | running | 34:07 | 33:51 | +0.8% | 6th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength