Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Gayanika Binduhewa
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
380
Total Time
1:51:39
Overall Percentile
58.1
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +13.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 5:56 | +9.5% | 78th | 5:50 |
| Run 2 | 6:14 | 6:24 | -2.8% | 53th | 6:17 |
| Run 3 | 6:10 | 6:47 | -9.3% | 41th | 6:39 |
| Run 4 | 6:26 | 6:49 | -5.8% | 49th | 6:41 |
| Run 5 | 6:26 | 7:01 | -8.5% | 45th | 6:52 |
| Run 6 | 6:23 | 6:56 | -8.0% | 44th | 6:47 |
| Run 7 | 6:14 | 6:56 | -10.3% | 39th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Row - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:39 | +0.7% | 61th | 5:36 |
| Sled Push | strength | 3:35 | 3:13 | +10.9% | 74th | 3:09 |
| Sled Pull | strength | 8:51 | 7:26 | +18.8% | 82th | 7:15 |
| Burpee Broad Jump | aerobic | 8:41 | 7:25 | +16.9% | 77th | 7:12 |
| Row | aerobic | 6:49 | 5:49 | +17.1% | 97th | 5:45 |
| Farmers Carry | strength | 2:21 | 2:31 | -7.2% | 45th | 2:28 |
| Sandbag Lunges | strength | 7:22 | 6:03 | +21.5% | 84th | 5:53 |
| Wall Balls | strength | 7:30 | 7:42 | -2.8% | 57th | 7:28 |
| Total Running | running | 44:23 | 47:22 | -6.3% | 45th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength